Survive and Thrive Emotional Toolkit

A mini-course for Less Stress & More Joy Through Building Better Boundaries and Healing Inner Child Wounds. Practical tools to create more calm and increase joy and connection during everyday life by reducing anxiety and taming emotional triggers.

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Heidi Dellaire

Language

English

What you will learn

Gain techniques and practices to bring more calm and joy to your life.

Create more peace and happiness within yourself to connect more with others.

Acquire healing techniques for the body to connect to the emotions and release stuck emotional pain.

Understand the science behind why certain emotions trigger you so that you can get to the root cause..

Learn how to reduce your anxiety in any given situation.

Foster self-compassion and fogiveness.

Connecting to your inner child to release emotional pain

Course content

Course Description

Every day can be magical —but let’s be real: they can also be incredibly stressful.

Between work deadlines, navigating family dynamics, world events, and the pressure to make everything perfect, it’s no wonder so many of us feel stretched thin.

And then there’s that one family member or co-worker—you know, the one who always seems to hit your most sensitive emotional triggers. It can leave you feeling drained, anxious, or even dreading interacting with them altogether.

But what if it didn’t have to be this way?

In the Survive and Thrive Emotional Toolkit, you’ll discover simple, actionable tools to:
✅ Alleviate the feeling of loneliness
✅ Manage stress before it builds up
✅ Regulate your nervous system for more resilience and calm
✅ Navigate emotionally triggering situations with confidence
✅ Embrace self-compassion and forgiveness to feel empowered and kind
✅ Find moments of peace and joy—even in the chaos
✅ Learn techniques to release emotional pain causing emotional and physical pain
✅ Healing exercises to connect to your inner child and their unmet needs and release pain

This mini-course is designed for busy people who need real solutions, not more to add to their plate.

You’ll get quick, effective strategies that work in the moment, so you can show up for yourself and others with more ease and grace.

Here’s what you’ll get:
🌟 3 lessons on alleviating loneliness
🌟 Step-by-step guidance on grounding and stress reduction techniques
🌟 Practical tips for managing your calm even with tough interpersonal dynamics
🌟 Strategies for maintaining emotional balance through everyday life events
🌟 Bonus: Private Community off of social media
🌟 Access to Heidi through the community

By the end of this mini-course, you’ll have the tools you need to feel more grounded, present, and empowered to handle whatever life throws your way.

Ready to create your calm for yourself every day?

Client Testimonials

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I look forward to being your coach and guide through difficult times.

FAQ

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  • $497 $97 / one time

This Course Includes

  • Private Community for connection and sharing.

  • "Reduce Anxiety and Tame Emotional Triggers Workshop" Recording

  • Understanding Your Nervous System - Polyvagal Theory (Module 1 of Emotional Regulation Mastery)

  • Writing Prompts for Navigating Loneliness, Triggers, Stress, and Joy with Intention (PDF)

  • Mindfulness in the Workplace Video

  • Mindfulness in the Workplace Gudided Audio

  • Self-Compassion, Judgment, and Forgiveness Gudided Audio

  • Breaking the Habit of Loneliness: Transforming Isolation into Connection

  • Connection and Healing with Your Inner Child