This first section provides practical strategies to manage stress, regulate emotions, and cultivate calm and joy. You’ll start with the Reduce Anxiety and Tame Emotional Triggers Workshop, learning how to ease anxiety and navigate difficult emotions in real-time.

In the 1st Module of Emotional Regulation Mastery, discover why triggers affect you deeply and practice vagus nerve healing techniques to shift from reactive to responsive.

There are several healing techniques in these longer videos. Please plan to watch and do th exercises all in one sitting. 

Introduction and Welcome to Survive and Thrive - Prerequisite

How Best to Access Your Course - Website Direct or App (2 Videos)

Reduce Anxiety and Tame Emotional Triggers Workshop Video Training 75 minute video training

Why Do I Get Triggered? - Understanding Your Nervous System and the Connection to Emotions

Your Toolkit Starting Points

Learn how to approach difficult interactions with others whether it be family, friends, the workplace or other.

Deal with feelings of loneliness whether it be in the presence of others or in the presence of self. 

Dealing with Difficult Interactions with Others

Breaking the Habit of Loneliness: Transforming Isolation into Connection Pt. 1

Breaking the Habit of Loneliness: Transforming Isolation into Connection Pt. 2

Reflections for Resilience: Navigating Loneliness, Stress, Triggers, and Joy with Intention (Writing Prompts)

Mindfulness in the Workplace Video

Minfulness in the Workplace Guided Audio

Self-Compassion, Judgment, and Forgiveness Integration Meditation

Building Boundaries and Alleviating Feelings of Loneliness

Most of our emotional triggers come from the unmet needs of our inner child.  Or from the trauma of our inner child that has yet to be healed. 

Work through some of your inner child healing with this 7-Day Inner Child Writing Challenge. 

7-Day Inner Child Healing with Writing Challenge

Healing the Inner Child: A Guided Meditation for Reconnection

Embrace and Reassure: An Inner Child Healing Exercise

Nurturing the Inner Self: Healing the Inner Child

Every day can be magical —but let’s be real: they can also be incredibly stressful.Between work deadlines, navigating family dynamics, world events, and the pressure to make everything perfect, it’s no wonder so many of us feel stretched thin.And then there’s that one family member or co-worker—you know, the one who always seems to hit your most sensitive emotional triggers. It can leave you feeling drained, anxious, or even dreading interacting with them altogether.But what if it didn’t have to be this way?In the Survive and Thrive Emotional Toolkit, you’ll discover simple, actionable tools to: ✅ Alleviate the feeling of loneliness ✅ Manage stress before it builds up ✅ Regulate your nervous system for more resilience and calm ✅ Navigate emotionally triggering situations with confidence ✅ Embrace self-compassion and forgiveness to feel empowered and kind ✅ Find moments of peace and joy—even in the chaos ✅ Learn techniques to release emotional pain causing emotional and physical pain ✅ Healing exercises to connect to your inner child and their unmet needs and release painThis mini-course is designed for busy people who need real solutions, not more to add to their plate.You’ll get quick, effective strategies that work in the moment, so you can show up for yourself and others with more ease and grace.Here’s what you’ll get: 🌟 3 lessons on alleviating loneliness 🌟 Step-by-step guidance on grounding and stress reduction techniques 🌟 Practical tips for managing your calm even with tough interpersonal dynamics 🌟 Strategies for maintaining emotional balance through everyday life events 🌟 Bonus: Private Community off of social media 🌟 Access to Heidi through the communityBy the end of this mini-course, you’ll have the tools you need to feel more grounded, present, and empowered to handle whatever life throws your way.Ready to create your calm for yourself every day?Client Testimonials<img src="https://f.ezycourse.net/3149/cm3nd1ikn07xp8g8z0bnyeq3n.png" alt="image" style="width: 100%; height: auto; cursor: pointer;" draggable="true"><img src="https://f.ezycourse.net/3149/cm3ndk8ek08uuwy9n9ncz9i3k.png" alt="image" style="width: 100%; height: auto; cursor: pointer;" draggable="true">I look forward to being your coach and guide through difficult times.

A mini-course for Less Stress &  More Joy Through Building Better Boundaries and Healing Inner Child Wounds. Practical tools to create more calm and increase joy and connection during everyday life by reducing anxiety and taming emotional triggers. 

Survive and Thrive Emotional Toolkit

Heidi Dellaire

Language

What you will learn

Gain techniques and practices to bring more calm and joy to your life.

Create more peace and happiness within yourself to connect more with others.

Acquire healing techniques for the body to connect to the emotions and release stuck emotional pain.

Understand the science behind why certain emotions trigger you so that you can get to the root cause..

Learn how to reduce your anxiety in any given situation.

Foster self-compassion and fogiveness.

Connecting to your inner child to release emotional pain

Course content

Course Description

FAQ

This Course Includes